Daz

Available at Fitnessworks Nightcliff

What is your favourite type of training?

“Boxing, Muay Thai, HIIT, Strength Weight Training. Specialise in beginners and intermediate as well as women who want to learn how to weight train.”

What is your PT Experience and background?

“I have been in the Fitness Industry for 10 years and I have a Cert 4 in Fitness”

What do you think u can offer your clients?

“I’m all about training smart; with attention to technique, full range of movement, progression, workouts designed to your personal goals all while having fun of course”

What is your favourite quote or motivational saying?

“Train smart so you can train tomorrow!”

Ashley

Available at Fitnessworks Nightcliff, Alawa or Darwin City

What is your Fave training?

Weights, Pilates, Dance

What is your PT background?

My background in dance and dance-teaching lead me to the fitness industry in 2010. Since then I have taught Zumba, BarreFit and other dance-fitness classes. I have since completed my Bachelor in Exercise and Sport Science and love applying the knowledge I have gained to my own training and my clients programs.

What can you offer your clients?

A unique program tailored to achieving specific goals and improved overall well-being

What is your Favourite quote?

One of the greatest pleasures in life is realising that two weeks ago your body couldn’t do what it just did.

Paddy

Available at Fitnessworks Nightcliff and Darwin City

What is your favourite type of training?

“I’m experienced in all types of training, but I specialise in Strength and Conditioning. I focus on AFL, Rugby, Boxing, MMA and all sports specific training including Olympic Weightlifting”

What is your PT Experience and background?

“I have a Bachelor of Sports Science, 20 years of experience as a Personal Trainer. The areas I specialise in are Strength and Conditioning, Exercise Rehab and Sports Specific. I have got 20+ years experience in 1st grade Rugby League and Union (Sydney and Darwin). I have also been a Strength and Conditioning Coach for Nightcliff Dragons Rugby League, Territory Thunder AFL and Nightcliff Tigers AFL.”

What do you think u can offer your clients?

“Degree Qualifications in Exercise Physiology. Experience as a Strength and Conditioning Coach which includes knowledge of Sports Psychology Techniques”

What is your favourite quote or motivational saying?

“Let me introduce you to yourself”

“Train the brain to maintain”

#trainlikeapro

Dan

Available at Fitnessworks Alawa and Darwin City

What is your favourite type of training?

“Strength Training. I am particularly interested in core and functional movements. My favourite area to train is legs!”

What is your PT Experience and background?

“I have a Cert IV in Fitness and I was an ex-professional soccer player in the UK for 15 years. I have experience in bodybuilding, sports specific training and great general knowledge of the health and fitness industry.”

What do you think u can offer your clients?

“Enthusiastic and passionate about getting my clients results. I love to get the most out of my clients and push them past their limits – with a cheeky smile”es”

What is your favourite quote or motivational saying?

“Biceps don’t grow on trees!”

Lauren

Available at Fitnessworks  Darwin City and Cullen Bay

Meet: Lauren

Available for Personal training at Fitnessworks Darwin City or Cullen Bay

What is your favourite type of training?

I love a balanced mix of HIIT and strength work/weights, and believe this type of training is key for shaping the body with optimum fat loss, muscle toning and increased strength, as well as improved cardiovascular health and overall fitness.

What is your PT Experience and background?

I grew up competing on a national level in dance until the age of 18, and have been heavily involved in health, nutrition and fitness from a young age. This interest led me to complete the qualifications to become a certified Personal Trainer, allowing me to further my own personal journey with health and fitness, as well as apply it to help others achieve their own goals. I’m also currently embarking on a nutrition qualification in order to further help clients from an overall holistic health standpoint.

What do you think u can offer your clients?

The ability to push clients to not just reach their goals, but smash them to get the results they want; ultimately driving them towards confidence in themselves & happiness in their own skin.

What is your favourite quote or motivational saying?

You don’t get the butt you want by sitting on it.

Never give up on something just because of the time it’ll take to get there. The time is going to pass anyway.

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