12 Week Body Transformation Program
Achieve the body of your dreams with Fitness Works! Transform your body and change your life with our 12-week body Transformation Program!
At Fitness Works, we understand that everybody’s dream is different. That’s why our unique program can be personalised to help you achieve goals. The program is aimed at everyone, whether you want to:
- Lose weight
- Compete on stage in competition
- Improve your overall health and fitness
- Get your post-baby body back
THE TEAM FITNESS WORKS CAN MAKE IT HAPPEN!
Our qualified trainers and nutrition consultant will provide you with the motivation and support you need to stay on track and reach your goals. Combined with 12 weeks of family friendly eating plans, exercise plans and all the tools you need to make the body of your dreams a reality. We can make your goals a reality with:
- Exercise and nutritional programs
- 12 weeks of food plans all approved by Darwin Dieticians.
- Upgrades to your program as needed
- Face to face, email and SMS support
- 12 weeks of group motivational and mind set sessions.
- The importance of water
- Planning and preparation
- Well-formed outcomes
- Mindful Eating
- Changing your brain/ Self Talk
- Low Fat No Fat
- Insulin and how it affects your body
- Overcoming a plateau
- The importance of regular exercise
- How to stay motivated/ life after your trainer.
We run the program as a group twice a year or you can do it on a one on one basis anytime working one on one with your trainer and nutrition consultant.
The program includes one on one personal training, either one, two or three a week. To make it more affordable grab a couple of friends and do the program with a small group of up to 4 people. All this for only slightly more than a personal training package or small group training package.