fitnessworks gym

Fitness Classes

Come along to one of our fitness classes that we offer and get fit – fast!

Christmas and New Year Period

We will close as of Fri 21/12/18 and there will be no reception, creche or classes until we re-open on Mon 7/1/19. Members with 24/7 tags can still get entry as usual during this period.

Circuit Intensity

Push your limits with this high intensity intervals weight circuit!

Composed of high number of repetitions and low rest intervals, burn calories and build strength at the same time! Prepare yourself to get fit and strong, Fun guaranteed.

Boxing

In addition to being really excellent cardio training, boxing gives you soreness in places you don’t usually feel post-workout. Keeping your core firm and your posture centred works the abs and butt, and the punches (naturally) work the arms, core, back — even legs. Suitable for women and men this straight boxing class will get you super fit, super-fast!

Find our FREE creche times here

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